FITNESS - HEALTH - NUTRITION
When it comes to obtaining and retaining good health, there are two indisputable facts.
"Your Are What You Eat" and "Regular Exercise Is Essential"
EAT - MOVE - LIVE
Active8me is committed to helping you make improvements to your health and fitness through nutrition and exercise. The benefits of improving your diet and engaging in some form of physical activity are many and varied. Improvements to health such as reducing Blood Pressure, controlling Diabetes (type 2), Weight Loss, reducing the risk of Heart Disease, protecting against Arthritis, increasing Stamina, Balance and Coordination plus of course Mental Alertness all come when you make improvements to your diet and increase activity levels.
There is no need for expensive gym memberships or hours of cardiovascular exercise, nor is there the need to starve yourselves or live on lettuce to lose those unwanted pounds. Real fitness and health is gained through Nutritious Food, Regular Activity and giving your body what it needs. It will pay you back over and over with increased energy and vitality, keep you looking young and increase longevity.