FITNESS - HEALTH - NUTRITION 

When it comes to obtaining and retaining good health, there are two indisputable facts.

"Your Are What You Eat" and "Regular Exercise Is Essential"

EAT - MOVE - LIVE

Active8me is committed to helping you make improvements to your health and fitness through nutrition and exercise. The benefits of improving your diet and engaging in some form of physical activity are many and varied. Improvements to health such as reducing Blood Pressure, controlling Diabetes (type 2), Weight Loss, reducing the risk of Heart Disease, protecting against Arthritis, increasing Stamina, Balance and Coordination plus of course Mental Alertness all come when you make improvements to your diet and increase activity levels.

There is no need for expensive gym memberships or hours of cardiovascular exercise, nor is there the need to starve yourselves or live on lettuce to lose those unwanted pounds. Real fitness and health is gained through Nutritious Food, Regular Activity and giving your body what it needs. It will pay you back over and over with good health, increased energy and vitality, keep you looking young and increase longevity.

The Body Transformation Specialists 

SENIORS FITNESS

Improve Balance, Strength & Coordination  

Making Everyday Tasks Easier

One To One Personal Sessions

In The Comfort Of Your Own Home


 12 WEEKS TO WELLNESS

Complete Do At Home Wellness Package 

Exclusive To Active8me

Manuals - Videos - Support

Everything You Need For A Whole New You

 ONE 2 ONE  TRAINING

 Personal Training Sessions

Any Age - 18 & Over

Beginners & Beyond

Enjoy The Freedom Of Fitness

NUTRITION ADVICE 

Improve Your Diet & Improve Your Health

What To Eat & What To Avoid

Supermarket Visits

Short Courses

Active8me Has Teamed Up With

Community Health Commitment 

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 FREE DETOX RECIPE BOOK

YOU KNOW HOW IT IS

DIET after DIET after DIET

 For What? 

LITTLE OR NO RESULTS

Why? Because your foods boring & 

 You're counting calories

SOUND FAMILIAR! 

And where do you end up?

On another DIET


 "EAT CLEAN GET LEAN"

So healthy you can't go wrong

Over 80 pages full of flavour

PLUS -  EVERYTHING IS

Wheat, Gluten & Sugar Free

No Additives or Preservatives

OH YES, WE'RE TALKING JUNK FREE

Free Quarterly News Letter 

Active8me Is Based On Hayling Island

Our Community's Health Is Our Concern