NEED HELP WITH YOUR FITNESS & HEALTH 

YOU'VE COME TO THE RIGHT PLACE

Let us know which of our services we can help you with.

 FUNCTIONAL FITNESS

Care/Residential Homes

In Your Own Home 

Fun, lively and varied sessions

Flexibility, Coordination & Balance

 


NUTRITION ADVICE 

Healthy eating for the whole family

What to eat and what to avoid

Supermarket Visits

Short Courses

 


 ONE 2 ONE

 Personal Training Sessions

Any age - 18 and over

Beginners & Beyond

Enjoy the freedom of fitness

 

 WALKERCISE

Walk Yourself Fit

Reduce Weight & Body Fat %

Increase Stamina

Improve General Wellbeing

 ACCOMPANIED SWIMMING

Nervous about getting back in the pool

Take me with you and we will do it together

All levels of ability

Must be over 18

 


 12 WEEKS TO WELLNESS

Complete Home Wellness Package 

Exclusive To Active8me

Manuals - Videos - On line support

Everything you need for a whole new you.

 


 WEIGHT LOSS

Lose Weight

Reduce Body Fat

Feel Great

Be the person you want to be.

 

 EDUCATION

We Aim To Help

Fitness, Health and Nutrition Advice

Recommended Books and Websites

Film Screenings

 

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SO 

YOU KNOW HOW IT IS

DIET After DIET After DIET

 For what? 

LITTLE OR NO RESULTS

Why? Because you're foods boring & 

 You're counting calories

SOUND FAMILIAR! 

And where do you end up?

On another DIET

PUT AN END TO IT ALL



 "EAT CLEAN GET LEAN"

 To healthy to go wrong

Over 80 pages of flavour

PLUS -  EVERYTHING IS

No Wheat,Gluten,Sugar

Additives or Preservatives

OH YES, WERE TALKING JUNK FREE